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You Go Girl! Half Marathon Training Program |
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Brought to you by our official Sponsor |
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This is a program that uses tempo runs, easy runs, long runs, intervals, pace training and some hill repeats. It will prepare you for your upcoming You Go Girl! Half Marathon. |
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| Get Going Girl! Cross Training Program |
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| Brought to you by our official Sponsor | |||||||||||||||||||
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| Get the cross training needed to finish the race strong, meet other women participating in the event and learn helpful tips for race nutrition and health. This program includes circuit training, calisthenics, plyometrics, balance and core works. The 12 week training program begins Tuesday, July 6, 2010. |
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THIS EVENT IS PRODUCED AND DIRECTED BY THE TACOMA CITY MARATHON ASSOCIATION |
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